Soften SleepSupport
The 3 AM Sleep Rescue

It's 3 AM.
Your brain won't shut up.

Soften is a low-stimulation, partner-safe rescue tool. Scramble racing thoughts and drift back to sleep without bright screens or disruptive audio.

Download on the App Store

2 free rescue sessions for new users.

breathe

2 free rescues left
unlock all plans

Soften Sleep is a wellness tool designed to promote relaxation and help manage occasional sleeplessness. It is not a medical device and is not intended to diagnose, treat, cure, or prevent insomnia or any medical sleep disorder.

Sleep rescue guides

Practical reads for 3 AM wake-ups, bedtime overthinking, and cognitive shuffle routines.

Why You Keep Waking Up at 3 AMHow to Calm Racing Thoughts at NightCognitive Shuffle for SleepSilent Haptic Breathing

Break the loop in three steps

No bright screens, no complex menus. Just fast relief at 3 AM.

2. Shuffle

The cognitive shuffle interrupts repetitive thoughts by replacing them with neutral imagery.

3. Sleep

No streaks, no trackers, no noise. Just low-stimulation support to return to sleep quickly.

Partner-safe by default.

Designed for the bed you share. Soften respects your partner's rest so you can recover yours.

  • Haptic-first guidanceSilent physical cues that won't disturb anyone nearby.
  • Audio safetySoundscapes only play when headphones are connected.
  • OLED ember modeTrue-black visuals tuned for dark-adapted nighttime eyes.

How silent haptic breathing works

Partner-Safe Mode

Audio plays only with headphones.

Screen brightness is dimmed for night use.

Quick resume opens directly into your rescue flow.

Reclaim your night.

Download Soften and use two free rescue sessions immediately. Subscription billing and any introductory offer eligibility are handled by Apple in the App Store purchase sheet.

Annual

$69.99 / year

Best value for year-round support.

Monthly

$9.99 / month

Flexible month-to-month access.

Duo Annual

$89.99 / year

For two sleepers in one household plan.

  • Two free rescue sessions for new users
  • Unlimited rescue access with subscription
  • All breathing and cognitive shuffle modes included
Download on the App Store

Available now on the App Store for iPhone.

Frequently asked questions

Soften Sleep is a wellness iPhone app for quiet 3 AM rescue, not a medical device.

What is Soften Sleep designed for?

Soften Sleep is a wellness app for occasional 3 AM wake-ups and racing nighttime thoughts.

How does Soften Sleep avoid disturbing a partner?

The app uses low-stimulation visuals, haptic-first guidance, and audio safeguards for shared bedrooms.

Where can I download Soften Sleep?

Soften Sleep is available on the Apple App Store for iPhone.